Let’s talk about, or rather read about something we all do but rarely give ourselves credit for: daydreaming.

Did you know that daydreaming activates the same brain regions as creative problem-solving? That’s right, zoning out might just be the secret to unlocking your child’s (and your own) creativity.
Ever caught your kid slouched on the couch, lost in la-la land, and thought, Should I snap my fingers loudly to bring them back? Should I say something? Or just wait for them to snap out of it? Turns out, it might not be laziness—it’s their brain working overtime. And guess what? You’re probably doing it too (I’m sure your partner will vouch for you). Whether it’s at work or while debating between Shawarma or Biryani for dinner, we all daydream.

But can you really blame yourself? It feels like a mental vacation, and research says it’s not just for kids; it’s good for everyone. Let’s explore why daydreaming, boredom, and unplugging aren’t just nice-to-have activities—they’re essential for creativity, problem-solving, and a little sanity.

Daydreaming, because science said so!

Let me back this up with science. Dr. Sandi Mann, a psychologist at the University of Central Lancashire, found that people who engaged in daydreaming performed better on creative tasks, like brainstorming new uses for everyday objects.

So, when your child is staring out the window, they might actually be inventing a way to solve the world’s problems—or at least figuring out how to dodge doing the dishes.

And for adults? We think constant hustle is the key to success, but in reality, letting your mind wander sparks fresh ideas. You’ve probably experienced breakthrough moments while in the shower or folding the laundry. That’s the magic of daydreaming. So next time you catch yourself zoning out during a meeting, embrace it (at your own risk, of course). You might be solving the world’s problems in your head while pretending to follow the discussion.

Boredom is the birthplace of creativity, according to your favourite psychologists.

One of the universal experiences of parenting? Hearing “I’m bored” a hundred times a day. It’s tempting to hand over a tablet or phone, but what if boredom is exactly what your child’s brain needs?

Dr. Catherine McKenna’s research shows that boredom activates the Default Mode Network (DMN), a brain network linked to self-reflection, creativity, and long-term memory. When kids are bored, their imagination kicks in. That’s when empty boxes turn into spaceships, and the “dance move” (designed specifically to annoy you) is born.

And for you, adults? Boredom is where you solve complex problems, come up with fresh ideas, and finally think of the snappy comeback you should’ve used three days ago.

“We compete with sleep. And we’re winning.” – Reed Hastings, CEO of Netflix

Yikes.
What’s the first thing we do when we’re bored? That’s right, reach for social media. These platforms and streaming services have thousands of engineers working tirelessly to keep your attention locked in. And honestly, they’re getting way too good at it. Kids, especially, are the prime targets. One minute they’re checking their homework, and two hours later, they’re still scrolling with incomplete homework.

We don’t need research to know that social media takes a toll on us. The effects are real: shorter attention spans, heightened anxiety, and mental exhaustion. It’s time to resist that urge to doom scroll when boredom strikes.

At first, it’ll feel nearly impossible. Try counting how many times your hand subconsciously reaches for your phone. You’ll be painfully aware of just how often it happens. But that’s the first step toward breaking the cycle.

Why this matters for the future (for kids and adults)

The skills kids develop through daydreaming, boredom, and unplugging actually matter for their future careers.

In a world where AI and automation are reshaping the job market, creativity and problem-solving are becoming even more critical. By encouraging daydreaming and boredom now, you’re helping your child develop the skills they’ll need to thrive in the jobs of tomorrow.

Let them (and you) be bored

As parents, we feel pressured to fill every moment with something “productive.” But sometimes, the best thing you can do for your child and yourself is absolutely nothing.
Let them daydream. Let them be bored. Let them unplug. Because that’s when the magic happens.

Quick Disclaimer: While daydreaming is great, maybe don’t do it during your boss’s presentation or while your partner is explaining why they’re upset about the dishes. Timing is everything!

So, how about starting today? After reading this, why not allow yourself (and your kids) that quiet moment of doing nothing? Set aside just 10 minutes a day to unplug, daydream, or let your imagination roam free. You might be amazed by the ideas that pop up.

And while you’re at it, go ahead and be the person who just stares out the window for a minute. Who knows? You might come up with the next big idea. Or at least figure out what’s for dinner.